4th Kyu - Purple Belt
Pattern (Kata) | 5. |
One-step fighting (Kihon ippon kumite) | 9. and 10. |
Punchs (Tsuki) | Ridge hand strike (inside and outside), |
Kicks (Geri) | Back kick (head level), outside crescent kick (head level), inside crescent kick (head level), |
Self-defence (Goshin jutsu) | Five techniques for overarm face to face bear hug, five techniques for underarm face to face bear hug, |
Sparring (Kumite) | Free sparring (with equal grade), |
Exercises | 30 push ups on knuckles, 50 sit ups, |
Notes: | From this grade onwards students will be tested for fitness, stamina and general condition. Students will be tested on all previous grading techniques and patterns. |