4th Kyu - Purple Belt

Pattern (Kata) 5.
One-step fighting (Kihon ippon kumite) 9. and 10.
Punchs (Tsuki) Ridge hand strike (inside and outside),
Kicks (Geri) Back kick (head level), outside crescent kick (head level), inside crescent kick (head level),
Self-defence (Goshin jutsu) Five techniques for overarm face to face bear hug, five techniques for underarm face to face bear hug,
Sparring (Kumite) Free sparring (with equal grade),
Exercises 30 push ups on knuckles,
50 sit ups,
Notes: From this grade onwards students will be tested for fitness, stamina and general condition.
Students will be tested on all previous grading techniques and patterns.