What to Expect

We practice Jushin-Ryu Karate-Do in a traditional manner using the teaching methods and high standards set by Jushin-Ryu Karate-Do International, the association just had it’s 25thyear in 2010

 

Classes are run on Mondays and Wednesday from 6:30 to 8:00

 

We have many instructors and split the adults and kids apart after warm ups

 

We pride ourselves on  being  very well rounded and if at any point a student leaves, he/she will have learnt skills to aid them in there lives .

 

If you are after a workout, balance improvement, co-ordination, flexibility, fighting  and self defence or all of these we look forward to you joining our team.

Claw to faceAxe Catch Uppercut

 

 

 

 

Each lesson will vary in it’s exact functioning, however on a whole each lesson will follow the below procedure.

 

 

 

Bow In, Meditation
Warm up: Basic Techniques – Punching, kicking, blocking, stances and basic combination
Partner work: Stretches ,  Pad work, Canes, Grapping , Groundwork and Sparring
Patterns (Forms / Kata): These patterns contain a myriad of defensive applications
One Step Fighting: Self-defense techniques  are taught in sets of five(or six) and performed with a partner. “One Step Fighting”
Warm Down
Meditation, Bow Out