What to Expect
We practice Jushin-Ryu Karate-Do in a traditional manner using the teaching methods and high standards set by Jushin-Ryu Karate-Do International, the association just had it’s 25thyear in 2010
Classes are run on Mondays and Wednesday from 6:30 to 8:00
We have many instructors and split the adults and kids apart after warm ups
We pride ourselves on being very well rounded and if at any point a student leaves, he/she will have learnt skills to aid them in there lives .
If you are after a workout, balance improvement, co-ordination, flexibility, fighting and self defence or all of these we look forward to you joining our team.
Each lesson will vary in it’s exact functioning, however on a whole each lesson will follow the below procedure.
|Bow In, Meditation|
|Warm up:||Basic Techniques – Punching, kicking, blocking, stances and basic combination|
|Partner work:||Stretches , Pad work, Canes, Grapping , Groundwork and Sparring|
|Patterns (Forms / Kata):||These patterns contain a myriad of defensive applications|
|One Step Fighting:||Self-defense techniques are taught in sets of five(or six) and performed with a partner. “One Step Fighting”|
|Meditation, Bow Out|